Before Your Appointment

• Drink plenty of water the day leading up to your appointment (this helps with sensitivity as it relaxes the nerves on your teeth)

• Brush really well the week leading up to remove food debris.

• We recommend a snack before you come, to account for treatment time and teeth may be sensitive afterwards.

After Your Appointment

• Avoid food and drinks for 2 hours after treatment except for water.

• Do not smoke or chew tobacco for 2 hours after treatment.

• Avoid heavy lipsticks for 24 hours after treatment.

• Keep it light 24 hours after! No dark coffees, red sauces, soy sauce, wine etc.

• Brush gently for the next 2 days with a regular toothpaste (avoid baking soda & peroxide)